What is counselling?
The counselling process provides a safe, confidential space for people to explore their difficulties, and to give them a chance to be heard in non-judgemental environment. Through listening attentively, empathy, enquiry, sometimes explaining certain feelings, behaviours, and patterns (psychoeducation) the counsellor can help a person to become more self-aware, self-accepting, see more options and make more informed choices and decisions.
A safe therapeutic relationship can be a useful space to practise difficult conversations or to try out new options and explore different perspectives. It often supports people with finding meaning in everyday life.
My approach to counselling and therapy
In my private counselling practice in Worthing, BN14 West Sussex I offer sessions in English and Polish